Breathing Properly and Efficiently

Would you like less stress and anxiety in your life? Would you like more energy, increased mental clarity and general well being?

In this course you’ll learn how to use the breath to transform your life. Together, we will learn how to breath properly to harness the power of your breath to manage your sleep issues, mange your stress and anxiety levels, your moods and energy level.

Course format  is 12 X Videos to be watched as per your convenience.

 

With a certified breathing instructor and Resilience Trainer KARISHMA DESAI

 

Transform The Way You Breathe. Transform The Way You Live

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What you will learn from the course:

This course is designed to help you understand:-

  1. How to breathe the right way- understanding the science of breathing
  2. How she discovered breathwork and benefits from it.
  3. Implications of breathing efficiently on our sleep, health, mood.
  4. 3 main pillars of Functional Breathing
  5. Nasal Breathing and its benefits
  6. Bonus content on how to sleep well and manage your stress and anxiety with her tips.
  7. And some simple lifestyle tips for your overall wellness.

Meet Your Coach

Karishma Desai

Karishma is a Lifestyle, Wellness Coach and Breathing expert, who is passionate about helping people transform their lives with simple yet practical re-education. She is a certified Breathing Instructor, Resilience Coach, Corporate Trainer, Cognitive Coach, and a Meditation Trainer.

Learn more

Client Testimonials

Join others who have harness their full potential and living life the right way after taking this breathwork training.
Read their genuine reviews and testimonials below:

After suffering asthma for 3 decades (with daily inhalers and frequent sickness episodes), my life has taken a 360 degree turn in just 1 month time. These breathing techniques looked simple hence was bit skeptical in the beginning but continued practice with full faith. I had heavy detox for 2 weeks but followed my trainer’s recommendations and it really paid off well. Thankyou so much Karishma, I don’t have enough words to tell what gift you have given to me.

- Information Technology Professional, 45 years.

As a keen recreational athlete, I was intrigued by the role that oxygen advantage (functional breathing techniques) had to play in improving my cardiovascular performance. However, I have been nothing short of flabbergasted by the changes I’ve felt including being able to demonstrate much better endurance in running and cycling and a lesser desire to hydrate myself. My sleeping patterns improved in terms of quality and length notably right from the first week of sessions and was able to improve this drastically from then on. Right from the first session, Karishma’s detailed explanations marrying up the practical and theoretical concepts allowed me to remain motivated and perseverant. With little effort, these sessions produced results, I’m looking forward to achieving milestones in my sleep cycle and athletic performance thanks to Karishma’s robust teachings.

- Uni Student, 19 years old

I never thought breathing correctly can actually do wonders in your life. It feels like I was dead till now but now I am actually alive. Thanks, Karishma for transforming my breath and actually even my inner self.

- Early learning educator, 44 years

JOIN TODAY & START YOUR TRANSFORMATION NOW!

Click "ENROLL NOW" below and start creating a life of joy, passion and success. With love from your future coach - Karishma Desai

ENROLL NOW