Breathing the right way can change Everything! Oct 13, 2021

We breathe approx. 23000 times in a day. You would imagine that we would all do it perfectly. Unfortunately, not. Processed food, pressures of...

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Benefits of Nasal breathing Sep 08, 2021

Over the years there are several researches which point out the importance of nasal breathing. Nasal breathing is the key to good health, fitness,...

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