Advanced breathwork and Resilience Training course

If you're looking to experience an amazing transformation in your life as well achieve all of your dreams & goals then this is the course for YOU!

All the modules include proven Breathing exercises that are an excellent way to relieve stress, and also provide many other benefits. This course teaches you breathwork training so that you can get the most out of life!


With a certified breathing instructor and Resilience Trainer KARISHMA DESAI



Book In for a 15 Minute Consultation

Online Course


Limited Time Offer

8-week online course covers:


Benefits of this Breathwork Training:

Proper breathing has tons of benefits. This breathing technique course helps:

  • Increase energy levels
  • Improve sleep quality.
  • Reduce anxiety & stress.
  • Heighten mental clarity and focus. These are just a few benefits, check out the course for more!
  • Improve resilience.
  • Improve decision making.
  • Decrease burnout and fatigue.
  • Decrease overwhelm.
  • Increase inner peace and calm.

This 8-week online course covers:


How to get better sleep naturally. Sleep is the foundation of health, and without it you cannot have a healthy life or peak performance in your day-to-"day" activities!


My proven methods for increasing resilience will help people overcome anxiety, overwhelm, depression & stress so that they can feel strong again ready to take charge of their life & achieve the goals they desire.

Decision Making

If you're having trouble making better decisions in your life, this breathwork training is ideal for you! We are not always making good judgments as human beings, which is why it's critical to understand how to become more conscious of your thoughts and feelings in order to lead yourself toward what seems best.


Overcoming overwhelm is a serious issue for most people. This course provides you with simple yet effective tools to overcome the stress of everyday life and build more time for yourself so that you can feel fulfilled once again!


This breathing technique course is designed for people who want to increase their focus. If you're a constant procrastinator, it's important to understand how to overcome this habit and get more focused to get things done!

Mindfulness and Meditation

This is the breatwork course for you if your objective in life is to understand how to meditate correctly and save time while also enhancing your health! We teach individuals how to meditate and remain present in their bodies so that they may better access intuition and creativity.


Boost your energy levels right away. You deserve to live a life that is full of vitality, excitement, and purpose! This course has all you need to assist individuals become better versions of themselves so they may be motivated by their lives rather than consumed by them!

Breathing Exercises

All the modules include proven Breathing exercises that are an excellent way to relieve stress, and also provide many other benefits. This course teaches you how to breathe correctly so that you can get the most out of breathwork!

Meet Your Coach

Karishma Desai

Karishma is a Lifestyle, Wellness Coach and Breathing expert, who is passionate about helping people transform their lives with simple yet practical re-education. She is a certified Breathing Instructor, Resilience Coach, Corporate Trainer, Cognitive Coach, and a Meditation Trainer.

Learn more

Client Testimonials

Join others who have harness their full potential and living life the right way after taking this breathwork training.
Read their genuine reviews and testimonials below:

After suffering asthma for 3 decades (with daily inhalers and frequent sickness episodes), my life has taken a 360 degree turn in just 1 month time. These breathing techniques looked simple hence was bit skeptical in the beginning but continued practice with full faith. I had heavy detox for 2 weeks but followed my trainer’s recommendations and it really paid off well. Thankyou so much Karishma, I don’t have enough words to tell what gift you have given to me.

- Information Technology Professional, 45 years.

Thank you for the breathing sessions we have had in the past few weeks. It has made me aware how important it is to breathe from the nose and not mouth and it’s backed scientifically.  I was unaware that I was mouth breathing before this course and now I am fully aware and make sure that I nasal breathe. Breath-holds have helped me as well. I am amazed to see the difference. I have high inflammation in the body and I feel nasal breathing has helped me with my inflammation; as you recommended, I tape my mouth and see the difference in my skin in the morning. 

Overall, a great experience and I feel lucky to have experienced this. Thank you very much and wish you lots of luck!

- Corporate Professional, 35 years

I never thought breathing correctly can actually do wonders in your life. It feels like I was dead till now but now I am actually alive. Thanks, Karishma for transforming my breath and actually even my inner self.

- Early learning educator, 44 years


Click "ENROLL NOW" below and start creating a life of joy, passion and success. With love from your future coach - Karishma Desai